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Orthopaedic Clinical Assessment and Treatment Service (OCATS) in Warrington – Resources

OCATs home | Your appointment | FAQs | Feedback | Resources


Exercise videos and PDF guides

View our exercises and guides for:

  • Ankle
  • Back
  • Knee
  • Neck
  • Shoulder

Access all of our videos and printable PDF guides.


Lower back pain advice

Ten back facts waiting area handout and digital download

Posture waiting area digital download

Lower back problems interactive download

Dos and dont’s digital download booklet


Useful pain management websites

Lifestyle referral – Live Wire Warrington
Would you like a better understanding about your health? Health Analysis highlights and spots early signs of common health concerns, so why not book yours today and learn more about your body.

Live Well With Pain website
Developed by clinicians, for clinicians to help you support your patients towards better self-management of their long term pain.

The Pain Toolkit
Pain Toolkits. Is pain self management your first choice, or last resort? The Pain Toolkit, available on Apple iBooks and Google Play, helps people all over the world self manage and cope with persistent pain.

Flippin Pain website
Flippin’ Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain. Flippin’ your understanding of pain could change the lives of you and your loved ones forever.

Tame The Beast website
Professor Lorimer Moseley narrates an animation about rethinking persistent pain, a new approach to taming the beast.

Pain-ed website
Aims to bridge this gap we want to dispel some of the common myths about chronic pain and provide hope for change.

Warrington Falls & Rehabilitation Service 
The Falls and Rehab Team are a multi-disciplinary team offering multi-factorial assessments.

NHS Choices

Arthritis Research UK

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